Seven Day Diet Plan for Weight Loss - Day 3 | Healthy Balanced Diet Plan For Men & Women

Seven Day Diet Plan for Weight Loss - Day 3

It is always said that 'Health is wealth'. Good health needs a good diet i.e. a Nutritious Diet is the key to a healthy body. A well-balanced diet is the most important part of the weight loss program. 

In short, you need a proper diet plan for weight loss. This is incomplete without an Indian diet. So basically you are looking for an Indian diet plan.

I have already covered part I and part II of the seven-day diet plan for weight loss which you can refer at,

1. Seven Day Diet Plan For Weight Loss - Day 1   
2. Seven Day Diet Plan For Weight Loss - Day 2

If you are looking for an Indian alternative to the GM Diet Plan or how to incorporate our diet with the Indian elements in the GM Diet, you are at the right place.  

Here I discuss specific foods to eat to lose weight. So let's begin with it.

Weight Loss Diet Plan

Some important points to remember in this Seven-Day Meal Plan are,

• Regular 30 to 40 minutes of walking or yoga exercise 
• 7 to 8 hours of ample sleep
• Drinking plenty of water i.e. at least 2 to 3 liters or 10 glasses 
• Consuming fresh and seasonal fruits 
• Staying away from sugar or following a sugar-free lifestyle (Healthy Diet)for 6 days a week

1] For Early Morning -

• Begin your day with Cinnamon tea as it is of great help to burn stomach fat i.e. cinnamon is a good option for weight loss and useful to boost metabolism. 

2] For Breakfast -

• You have to take the boiled egg with sprinkled salt and pepper on a slice of brown bread with one and a half tablespoons spreading of oil-free green chutney on the bread. 
• You can also use a large whole wheat roti instead of bread. This could be taken with half an apple.

Note : 

1. If you want to learn more about cinnamon, cinnamon tea recipe, and how to choose cinnamon and, 
2. Also if you want to know how to make green chutney,

You have to check all of this at->

7-day diet plan - Day 1

3] For Mid-morning Snacks - 

• You have to take pomegranate seeds or any seasonal fruit of your choice.

4] For Lunch - 

• You should take 2 oats chilla as it is a filling and fiber-rich meal.

But what is this oats chilla? How is it made? Let's see,

Oats chilla ( Instant Oats Dosa)

Oats Chilla Lunch for Weight Loss Diet Plan

Oats Chilla is a healthy oats recipe for weight loss. Oats recipes are low-calorie and rich in nutrients. This is protein and fiber-rich and does not require any fermentation. This oats chilla can be made in under 15 minutes.

• Add half cup rolled oats to the grinder. You have to use old-fashioned rolled oats. Grind this to a fine powder. Add 3 tablespoons(TSP) besan flour in this fine oats powder in the bowl. Add half TSP pink Himalayan salt, add half TSP jeera (cumin seeds), half TSP turmeric powder,  1/4th TSP black pepper powder ( black pepper powder helps to absorb turmeric faster into your body). Add a half cup of water and mix it well.
• Now add one grated carrot, some chopped coriander leaves,  medium-sized chopped onion,  1 chopped green chili (as per your taste),  1/4th inch chopped ginger. Mix all this well until it becomes thick. Add a little more water, about one TSP of water so the mixture should neither too thick nor thin.
• Heat the tava(metallic frying pan), as it becomes heated, grease it with little oil. Pour one and a half ladle(long-handled cup-shaped spoon) full of the basin chilla mix. Spread it gently out into a round circular shape and use a spoon to spread out the chilla. Allow it to cook on low flame for about a minute covered with a lid. 
• Then Pour in half TSP Desi Ghee as it is high in antioxidants and helps in good digestion. Desi Ghee helps to absorb vitamins D, E, and K faster into your body and helps in the assimilation of vitamins and minerals. Turn the chilla upside down and allow it to cook for another minute. Once it is nicely roasted with the brown spots, you can serve chilla on the plate with any homemade pickle or chutney. 

5] For Evening Snacks -

• You should take roasted Makhana(fox nuts or lotus seeds). 
• You can also have milk tea or coffee but without sugar.

6] For Dinner-

Dinner should be taken by at least 7 p.m. 

• You have to take chana salad only and no roti or rice for dinner. 

If you want to know more about chana salad then click the link -

Chana Salad Recipe for Weight Loss

7] For Bedtime Drink - 

• One cup of Ginger tea is the best drink before going to bed (9-30 to 10 pm.)

Let us see this Ginger tea in detail.

Ginger Tea - Weight Loss Bedtime Drink 

Ginger Tea Drink For Weight Loss Diet Plan

Why is it recommended to have Ginger tea? Ayurveda tells us that drinking Ginger root water helps in weight loss. It is also useful to reduce stomach bloating (feeling of swollen belly after eating) / stomach fat, digestion. 

Ginger is considered as an appetite suppressing, immune booster and speeds up metabolism. It also has anti-cancer, anti-inflammatory, anti-oxidant properties and removes toxins from our bodies. Ginger also reduces cholesterol from the heart.

Procedure : 

• Take half the thumb size of Ginger root and wash it thoroughly under water. No need to scrape off the outer skin if the Ginger roots are fresh. Grate in about one Tablespoon(TSP) Ginger into a mug. You can also use smashed Ginger. Pour the 2 cups of hot water into the mug. Stir it with a spoon. Cover it with a plate and allow the Ginger to sip into the water for about 20-30 minutes.
• Almost after 30 minutes, remove the small outer skin floating on top. Pour the mixture into a cup and your Ginger tea is ready. You can chew the tiny grated Ginger pieces while drinking the tea.

If you continue to use this Ginger tea regularly, you could start noticing the changes in the body within a few days. Ginger helps to improve the absorption of required nutrients by stimulating stomach secretion and pancreatic enzymes.

Now some points to be remembered are

• A comfortable night's sleep is important for this diet plan. So sleep by at least 10:30 pm. 
• Regular exercise, drinking ample water for the whole day, and no sugar intake are the key factors for the effective utilization of this seven-day diet plan for weight loss.

The next parts of this series are available at,

• Seven-day diet plan for weight loss - Part 4

• Seven-day diet plan for weight loss - Part 5

• Seven-day diet plan for weight loss - Part 6

• Seven-day diet plan for weight loss - Part 7

Disclaimer :

Please check the disclaimer at the bottom of the ' Seven Day Diet Plan - Day 1 ' Page before trying out anything mentioned above. The Link is here->

7 Day Weight Loss Diet Plan - Day 1

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