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 Two Awesome Healthy Vegan Breakfast Smoothie Recipes For Quick Weight Loss 

Healthy Vegan Breakfast Smoothies for Effective Weight Loss

Healthy Vegan Foods for Weight Loss

What is the best breakfast for losing weight? This question is often asked by people who want to lose weight quickly and yet wants to fulfill their stomach effectively. 

We have different options that are suitable alternatives to the best weight loss breakfast. I have covered such options in my earlier posts which could be helpful to you.  

Breakfast is the most important meal in our diet plan by which we begin our day. We must think of something healthy, filling, and nutritious for breakfast.

Peanut butter chocolate smoothie and Groundnut smoothie are the options that fit our requirements.

Peanut Butter Chocolate Smoothie Recipe

Peanut Butter Chocolate Smoothie - Vegan Dairy Free Healthy Breakfast For Weight Loss

Peanut Butter Chocolate Smoothie - Vegan Dairy Free Healthy Breakfast For Weight Loss

Vegan Breakfast to Lose Weight

The Vegan diet is becoming a necessity now. People are opting for food that is strictly vegan due to its various benefits. These vegan diets are highly effective and nutrient-rich when followed appropriately. 

Our Peanut butter chocolate smoothie and Groundnut smoothie are the most suitable drink form of vegan drink because

  • This is dairy-free and pure vegan.
  • It has no milk, no curd, and no yogurt.
  • It is fulfilling and nutrient-rich.
  • It helps to keep the stomach packed for a longer time and assists well in weight loss.
  • It is healthy food for weight management.
  • It is made from all the easily available ingredients.

Procedure : 

  • Add 1 cup of water into a blending jar. Add 1 tablespoon(TBSP) of Peanut butter into it.
[ In place of 1 cup of plain water, We can choose to add 1 cup milk made up of cashew or almond or any nut of your preference.]
  • Add 1 TBSP of raw Cacao powder to it. 
[Raw Cacao powder has anti-inflammatory properties.]
[Chia seeds contains omega-3 fatty acid, antioxidants, and fiber.]
  • Add one-fourth tea-spoon(TSP) Cinnamon powder.
[Cinnamon helps boost metabolism. It also gives a decent flavor to        the smoothie.]
  • Add already soaked five Cashew nuts in it. You have to soak these Cashew nuts in simple water for almost 15 minutes.
[Cashew nuts are useful as an extra added healthy fats in your smoothie.]
  • Add one soft Medjool dates to increase some sweetness. You can add more than one dates to increase the sweetness.
[ If dates are not soft then soak it for some time before putting it in the blender.] 
  • Add sliced pieces of one ripe Banana in it as it would be having good sweetness.
[Banana is a great source of potassium, essential vitamins, and minerals like Calcium, Manganese, Magnesium, Iron, folate, and B6. These are helpful for body functioning and keep us healthy.] 
  • Blend all of these contents you added until now nicely at full speed in the blender. The mixture will be properly combined and uniformly distributed. 
Then pour the blended peanut butter chocolate smoothie into the glass. Add one TSP of raw Cacao nibs on the top of it. 
[ These raw Cacao nibs are made of crushed Cacao beans. They are very nutritious, rich in antioxidants, and helps in inflammation reduction.]

Also, healthy fats in the peanuts help in fat-soluble vitamins and minerals adsorption quickly in the body.  

As we have used raw Cacao powder in the above recipe so the obvious question is - Are Cacao or Cocoa powder the same or different?

Note: 

Cacao & Cocoa - Differentiation

-> You might have seen Cacao and Cocoa labels on the chocolates. If you want to know whether they are the same or different, you should know how they are processed.

Cacao and Cocoa powder look similar. But processing temperature differentiates them.

  1. Cacao and Cocoa are made from cacao plant beans.
  2. These beans are fermented so that it develops proper flavor at harvest.
  3. For making the Cacao powder, these fermented beans without roasting are processed at low temperatures. 
  4. But to make Cocoa powder, the fermented beans are roasted and processed at higher temperatures. 
  5. These beans are then milled to form Cacao and Cocoa powder.  
  6. Cacao powder has a bitter taste but is nutrient-rich. Cocoa powder has a less bitter taste, darker color due to added sugar but less nutrient content. 
So Cacao powder is a healthy vegan diet form with less processing and zero additives. 

[Source of the above information - allrecipes.com ]

Now we will see the next recipe.

Healthy Protein Groundnut Smoothie Recipe 

Peanut Butter Chocolate Smoothie - Vegan Dairy Free Healthy Breakfast For Weight Loss

Peanut Butter Chocolate Smoothie - Vegan Dairy Free Healthy Breakfast For Weight Loss

This Groundnut smoothie is rich in protein, healthy, and nutrient heavy breakfast. It can be made quickly and easily.

Procedure : 

  • Take a handful of raw organic Groundnuts in the bowl. Add some water and allow the Groundnuts to soak overnight. When checked the next morning Groundnuts are soaked well.
[ Soaking of Groundnuts help in the release of phytates(phytic acid) that helps for better absorption of nutrients. Also, We get healthy fats and natural proteins in the smoothie from raw groundnuts .]
  • Throw away the water and add soaked Groundnuts into the blender jar. Add one cup of water.
  • Add half a teaspoon (TSP) of Cinnamon powder.
[ Cinnamon benefits are as discussed above.] 
  • Add 1 table-spoon(TBSP) of Chia seeds.
[ Chia seeds benefits are also as discussed above.] 
  • For sweetness, add one soft Medjool date. The number of dates can be changed to suit your requirement, so you can add or decrease the dates quantity.
  • Add one whole ripe organic Banana in the form of sliced pieces. 
  • Now blend all of these contents at higher speeds so that they should be mixed well.
Pour this creamy Groundnut smoothie into the glass. Then sprinkle some chopped roasted peanuts on top of this to make the drink as crunchy flavored but it is not mandatory. 

You can also put raw Cacao nibs { benefits are discussed as above}or Chia seeds or any chopped nuts as per your choice.

So these healthy and nutrient-dense vegan breakfast recipes for weight loss would definitely help in your regular weight management program.

Disclaimer :

Please check the disclaimer at the bottom of ' Seven Day Diet Plan - Day 1 ' Page before trying out anything mentioned above. The Link is here->

7 Day Weight Loss Diet Plan - Day 1

For more such articles, Click here 

Tags: 7-day Indian diet plan for weight loss | 7-day fruit and vegetable diet | 7-day diet plan for weight loss Indian | 7-day diet plan to lose 10

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